cmspooner's Journal, 12 September 2014

223.6 lb Lost so far: 55.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 86.76g | Prot: 140.20g | Carb: 202.38g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hillshire Farm Deli Select Pastrami, Hoffman's Super Sharp Cheddar Cheese. Dinner: Red's Chicken & Cheese Quesadilla, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Friendly's Friendly's Coconut Bar, Twix Twix Ice Cream Bar (47g), Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese. more...

2481 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...