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4 Wochen Pause und stabilisieren, jetzt geht es in den Endspurt. Die 7 winkt schon 😁😁😁
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177.5 lb
Lost so far: 65.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1982 kcal
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Fat: 107.59g | Prot: 123.75g | Carb: 131.48g.
Breakfast: Kirschtomaten, Knirps Weinkäse, Kerrygold Butter, Dinkelvollkornbrot. Lunch: Baklava. Dinner: Heinz Curry Ketchup, Bataviasalat, Radieschen, Kühne Apfel-Essig, Aldi Natives Olivenöl Extra, Grillmeister Hähnchen Unterkeulen Gewürzt. Snacks/Other: Nektarinen, Gutfried Geflügel-Fleischwurst, Türkisches Fladenbrot. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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BettinaPeters's weight history
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