Weigh In record (no journal entry) for 29 July 2022
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211.0 lb
Lost so far: 9.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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2101 kcal
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Fat: 76.30g | Prot: 86.78g | Carb: 239.02g.
Breakfast: Albert Heijn S. AH Bio Stevige Crackers Kaas, AH Zuivelspread Naturel Light, Activia Perzik 0%, Nespresso Koffie. Lunch: Volkoren Brood, Gekookt Ei. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Albert Heijn S. AH Bio Stevige Crackers Kaas, Gin & Tonic, Maza Hoemoes Spicy Mango. more...
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2733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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