Weigh In record (no journal entry) for 27 July 2022
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212.1 lb
Lost so far: 8.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1374 kcal
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Fat: 44.03g | Prot: 79.02g | Carb: 157.23g.
Breakfast: AH Maiswafels met Zeezout, Nespresso Koffie. Lunch: Streeckgenoten Gerookte Kipfilet, AH Spinazie Vers, Komkommer (met Schil), AH Zuivelspread Naturel Light, Volkoren Brood, Nespresso Koffie. Dinner: Parmezaanse Kaas (Geraspt), AH Zuivelspread Naturel Light, AH Vermicelli, AH Runder Soepballetjes, AH Romatomaten, AH Pistolet Bruin. more...
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2848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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