Noks21's Journal, 27 July 2022

160.9 lb Lost so far: 3.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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882 kcal

Fat: 29.32g | Prot: 78.63g | Carb: 74.52g.   Lunch: Woolworths Olive Ciabatta Bread, Ocean Basket Prince Prawns, Baked or Grilled Shrimp, Pick n Pay Curried Lentil Soup, Sea Harvest Kingklip Fillets. Snacks/Other: Virgin Mojito, Green Tea. more...

1549 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...