Weigh In record (no journal entry) for 26 July 2022
|
155.2 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
1561 kcal
|
Fat: 46.64g | Prot: 53.51g | Carb: 123.68g.
Breakfast: Knorr Cup A Soup Country Vegetable, Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich , Ham and Cheese Sandwich . Dinner: Dry Table Wine, Dry Table Wine. Snacks/Other: Hotdog . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anouska@'s weight history
|