Weigh In record (no journal entry) for 25 July 2022
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213.2 lb
Lost so far: 7.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1307 kcal
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Fat: 48.42g | Prot: 61.17g | Carb: 147.80g.
Breakfast: AH Maiswafels met Zeezout, Maza Hoemoes Spicy Mango, Nespresso Koffie. Lunch: Maza Hoemoes Spicy Mango, AH Maiswafels Lijnzaad, De Zaanse Hoeve Kaas Belegen 30+, Heinz Ketchup 50%, Nespresso Koffie, AH Bakkersbol Volkoren. Dinner: Zonnebloemolie, Kokki Djawa Nasi Goreng, Tilda Fragrant Jasmine Rice, Jumbo Bami-/Nasigroenten, Gebakken Ei, AH Kipdijfilet. Snacks/Other: Daim Daim. more...
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2813 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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