Weigh In record (no journal entry) for 20 July 2022
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1715 kcal
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Fat: 49.16g | Prot: 81.71g | Carb: 231.73g.
Breakfast: 巧克力牛奶, 水煮蛋. Lunch: 雞腿便當. Dinner: 餛飩湯, 肉圓. Snacks/Other: 珍珠奶茶. more...
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losing 5.4 lb a week
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