Weigh In record (no journal entry) for 19 July 2022
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213.4 lb
Lost so far: 6.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1648 kcal
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Fat: 53.79g | Prot: 79.12g | Carb: 205.64g.
Breakfast: AH Maiswafels Lijnzaad, Nespresso Koffie. Lunch: De Zaanse Hoeve Plakken Belegen 30+, AH Volkorenbrood, Heinz Ketchup 50%. Dinner: Olijfolie, AH Ongebrande Pecannoten, Apetina Feta 50% Less Fat, AH Tuinerwten Extra Fijn, AH Spinazie Vers, AH Granaatappel Pitjes, AH Couscous. Snacks/Other: OLA Mini Twister, AH Rode Pitloze Druiven, Coca-Cola Coca-Cola Zero. more...
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2714 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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