Shirlvdb's Journal, 18 July 2022

213.6 lb Lost so far: 6.6 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 42.58g | Prot: 100.65g | Carb: 182.78g.   Breakfast: AH Chiazaad, Banaan, Nespresso Koffie, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Heinz Ketchup 50%, Gebakken Ei, AH Volkorenbrood. Dinner: Gedroogde Hele Sesamzaadjes, Bosui of Lenteui, AH Sugarsnaps, AH Runderreepjes Naturel, Go Tan Egg Noodles Bio Organic, Kikkoman Sojasaus Less Salt, Basterdsuiker. Snacks/Other: Coca-Cola Coca-Cola Zero, Donuts. more...

2717 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...