Weigh In record (no journal entry) for 16 July 2022
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173.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2603 kcal
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Fat: 108.66g | Prot: 79.48g | Carb: 318.90g.
Breakfast: Satsuma, Bacon, Sour Dough Bread, Tea (Brewed), Butter. Lunch: Grapes, Great Value Crunchy Peanut Butter, Great Value Sweet Gherkin Pickles, Sour Dough Bread. Dinner: Sweet or Dark Chocolate, Mikawaya Strawberry Mochi Ice Cream, Olive Garden Garden-fresh Salad with Dressing, Red Table Wine , Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Blueberries , Butter, Sour Dough Bread, Artisan Fresh Banana Nut Bread. more...
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2301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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