Weigh In record (no journal entry) for 14 July 2022
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214.5 lb
Lost so far: 5.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1375 kcal
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Fat: 35.83g | Prot: 72.17g | Carb: 159.68g.
Breakfast: Banaan, Chiazaad, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Nespresso Koffie. Lunch: Gekookt Ei, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Zuurdesem Brood , Sauvignon Blanc. Dinner: Costa Ligure Pesto Limone, Zwarte Olijven, Kappertjes, AH Cherrytomaten, Pink Lady Appels, AH Puur & Eerlijk Biologische Volkoren Penne Rigate, Uien, Parmezaanse Kaas (Geraspt). Snacks/Other: AH Maiswafels Lijnzaad. more...
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2745 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Yoga - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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