Weigh In record (no journal entry) for 13 July 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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868 kcal
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Fat: 33.21g | Prot: 77.97g | Carb: 63.90g.
Breakfast: Lacmax Queijo Mussarela. Lunch: Abóbora Moranga, Couve Refogada, Filé de Frango Grelhado. Dinner: Aviação Manteiga sem Sal, President Queijo Mussarela, Pão Caseiro. Snacks/Other: Adaptogen Whey Protein Isolate, Do Tambo Iogurte sem Lactose Morango. more...
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losing 0.3 lb a week
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