Weigh In record (no journal entry) for 10 July 2022
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219.1 lb
Lost so far: 1.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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816 kcal
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Fat: 31.67g | Prot: 27.76g | Carb: 99.13g.
Breakfast: Nespresso Koffie, AH Gepofte Spelt, Optimel Magere Kwark met Magere Yoghurt Aardbei, Chiazaad, Koopmans American Pancakes. Snacks/Other: Milner Smeerkaas 20+ Sambal, AH Knäckebröd Volkoren, Merci Chocolade, Maza Hoemoes Spicy Mango, AH Dunne Maiswafels. more...
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2661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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