Weigh In record (no journal entry) for 07 July 2022
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209.6 lb
Lost so far: 17.9 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2607 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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wafflewitz's weight history
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