Weigh In record (no journal entry) for 07 July 2022
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194.4 lb
Lost so far: 18.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1881 kcal
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Fat: 110.14g | Prot: 123.23g | Carb: 110.98g.
Breakfast: Pomidory, Cukier, BYSTRY Kiełbasa Polska Wędzona. Lunch: BYSTRY Kiełbasa Polska Wędzona, Chleb Żytni, SM Ryki Ser Rycki Edam. Dinner: Masło, Gotowany Szparag (ze Świeżych Liści). more...
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losing 1.2 lb a week
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