Weigh In record (no journal entry) for 29 June 2022
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161.8 lb
Lost so far: 46.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1230 kcal
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Fat: 48.40g | Prot: 69.80g | Carb: 127.27g.
Lunch: Carne Moída Refogada, Lentilhas Cozidas, Qualy Margarina Cremosa, Camil Feijão Preto Cozido, Ovo, Arroz Branco (Cozido). Dinner: Piraquê Biscoito Recheado Chocolate. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Vitória Uva, Quaker Aveia em Flocos, Macuco Leite Desnatado, Maçã. more...
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steady weight
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instagram @tcaarvv's weight history
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