Weigh In record (no journal entry) for 22 August 2014
|
115.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
1786 kcal
|
Fat: 61.66g | Prot: 111.67g | Carb: 199.09g.
Breakfast: Mamão Papaia, Ameixa Seca, Uvas-Passas, Abacate, Wickbold Torrada Especial Canela e Passas Integral, Melitta Café Tradicional, Molico Leite Desnatado, Yakult Leite Fermentado. Lunch: Danette Danette Meio Amargo, Berinjela Cozida, Quiabo Cozido, Beterrabas, Peito de Frango (Pele Não Consumida), Cebolas, Tomates Cereja, Rabanetes, Alface, Rúcula, Callebaut Chocolate Amargo 70% Cacau. Dinner: Macadâmia, Goji Berry, Wickbold Torrada Especial Canela e Passas Integral, Casa Santa Filomena Farinha de Amora, Nestlé Iogurte Natural Integral, Sanavita Colágeno Hidrolisado, Damasco Seco, Philadelphia Cream Cheese Light. Snacks/Other: Wickbold Torrada Especial Canela e Passas Integral, Philadelphia Cream Cheese Light, Molico Leite Desnatado, Melitta Café Tradicional, Optimum Nutrition Whey Protein Gold Standard, Kiwi, Caspian Sea Iorgurte, Morangos. more...
|
|
3001 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 7 hours, Hiking - 1 hour and 30 minutes, Housework - 4 hours. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophia Prince's weight history
|