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MadenB
Journal
28 Jun 22
MadenB's Journal, 28 June 2022
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Maintenance weight and not surprised after cake tasting, popcorn, whispers and kfc over the weekend.
Waist down from 77cm to 73cm though
153.2 lb
Lost so far:
23.1 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2022:
987 kcal
Fat: 29.67g | Prot: 70.36g | Carb: 44.65g.
Breakfast:
Evolve Nutrition Tri-Whey, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened.
Lunch:
Nescafe Cappuccino, Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix.
Dinner:
Nando's Peri Spinach (Regular), Nando's Chicken Livers.
Snacks/Other:
Light Wine.
more...
2069 kcal
Activities & Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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