Weigh In record (no journal entry) for 27 June 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2022:
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1300 kcal
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Fat: 78.16g | Prot: 86.45g | Carb: 75.31g.
Breakfast: Spinach, American Heritage Cheddar Shredded Cheese, Bacon, Egg, Yoplait Yogurt. Lunch: Chosen Foods 100% Pure Avocado Oil, Mizkan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Clif Bar Mojo Bar - White Chocolate Macadamia. Dinner: Honey, Minced Garlic, Soy Sauce (Tamari), Butter, Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keto Crackers, Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Chocolate Pudding Snack, Keto Crackers. more...
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gaining 0.0 lb a week
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