Weigh In record (no journal entry) for 27 June 2022
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136.0 lb
Lost so far: 51.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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767 kcal
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Fat: 32.42g | Prot: 52.65g | Carb: 69.86g.
Breakfast: Date. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Beef Meatballs, Chicken Sausage, Carrots, Soft Silken Tofu, Boiled Potato. Dinner: Chicken Sausage, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Beef Meatballs, Siomay. more...
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losing 3.7 lb a week
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riski.oktavian's weight history
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