Shirlvdb's Journal, 26 June 2022

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Weigh In record (no journal entry) for 26 June 2022

219.4 lb Lost so far: 0.9 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2022:

819 kcal

Fat: 24.19g | Prot: 39.19g | Carb: 55.90g. Breakfast: Nespresso Koffie. Lunch: Dr. Oetker Pizza Hawaii, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Banaan, Chiazaad, Nespresso Koffie. more...

2664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Shirlvdb's Journal, 26 June 2022

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