Weigh In record (no journal entry) for 21 June 2022
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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214 kcal
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Fat: 9.55g | Prot: 13.98g | Carb: 21.99g.
Breakfast: Авокадо, Творог Мягкий Нежный 0%, Отруби Овсяные Хрустящие, Семечки Тыквенные Очищенные, Огурец (с Кожурой), Помидоры. more...
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losing 7.7 lb a week
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