tommyboy2277's Journal, 20 June 2022

186.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 64.79g | Prot: 100.24g | Carb: 118.05g.   Breakfast: Sprouts Farmers Market Vegan Protein, Simply Nature Seven Grains , Daisy Low Fat 2% Small Curd Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Butter , Roma Tomatoes, Chicken of the Sea Canned Tuna in Water, Safeway Red Baby Potatoes, Oranges . Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Simply Nature Seven Grains , Cooked Green Peppers and Onions (Fat Added in Cooking). more...

2423 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...