Weigh In record (no journal entry) for 15 August 2014
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115.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1865 kcal
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Fat: 75.88g | Prot: 80.88g | Carb: 214.85g.
Breakfast: Wickbold Torrada Especial Canela e Passas Integral, Copra Óleo de Coco Extravirgem Orgânico, Uvas-Passas, Ameixa Seca, Abacate, Molico Leite Desnatado, Melitta Café Tradicional. Lunch: Callebaut Chocolate Amargo 70% Cacau, Carne do Peito de Frango (Assado, Cozido), Nozes Pecãs, Alhos-Poró, Couve-Flor Cozida (de Couve-Flor Fresca), Catupiry Queijo Cremoso, Alface, Tâmara, Sadia Torta de Frango com Palmito, Milho e Catupiry. Dinner: Activia Iogurte de Morango Zero, Brigadeiro de Colher, Maracujá, Morangos, Sanavita Colágeno Hidrolisado, Uvas-Passas, Nestlé Iogurte Natural Integral. Snacks/Other: Président Queijo tipo Fromage Fondu, Melitta Café Tradicional, Molico Leite Desnatado, Polenghi Queijo Minas Frescal, Molico Leite Desnatado, Goji Berry, Fiore Farinha de Maracuja - Natural, Banana-Maçã, Mamão Papaia, Morangos, Yakult Leite Fermentado. more...
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2781 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour and 30 minutes, Hiking - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 3 hours, Desk Work - 5 hours. more...
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losing 1.0 lb a week
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