Weigh In record (no journal entry) for 13 August 2014
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257.9 lb
Lost so far: 2.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2148 kcal
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Fat: 70.78g | Prot: 82.60g | Carb: 302.18g.
Breakfast: Pão de Batata Doce, Café com Açúcar, Queijo Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Macarrão a Bolonhesa. Snacks/Other: Brother's Pãozinho Especial, Peras, Itambé Iogurte Light, Renata Bolo de Laranja, Maçã. more...
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3464 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Salomé nascimento's weight history
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