Weigh In record (no journal entry) for 14 June 2022
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186.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1837 kcal
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Fat: 90.04g | Prot: 109.02g | Carb: 149.91g.
Breakfast: Quaker Quick Grits, Wright Brand Naturally Hickory Smoked Bacon, Kiwi Fruit, Kroger Eggs (Large). Lunch: Del Monte Canned Corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Kale . Snacks/Other: Kroger Mild Pork Sausage, Green Giant Fresh Baby Cut Carrots, Simply Nature Seven Grains , Great Value Homestyle Meatballs, Kroger Creamy Peanut Butter, Wegmans Celery Sticks, Red Delicious Apples. more...
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2439 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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