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MadenB
Journal
14 Jun 22
MadenB's Journal, 14 June 2022
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Weigh In record (no journal entry) for 14 June 2022
152.8 lb
Lost so far:
23.6 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2022:
1666 kcal
Fat: 52.39g | Prot: 75.74g | Carb: 119.91g.
Breakfast:
Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, My Wellness Super Natures Whey.
Lunch:
Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix.
Dinner:
Chicken Breast Meat.
Snacks/Other:
Cadbury Whispers, Light Wine.
more...
2064 kcal
Activities & Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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