heirega's Journal, 13 August 2014

181.2 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 51.01g | Prot: 50.75g | Carb: 125.45g.   Breakfast: Caffè Latte, Mortadella, Vivi Verde Coop Pane Kamut. Lunch: Mortadella, Pane Bianco, Spaghetti. Dinner: Pesca, Rio Mare Tonno all'olio di Oliva, Ceci. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...