Weigh In record (no journal entry) for 10 June 2022
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282.0 lb
Lost so far: 21.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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533 kcal
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Fat: 17.07g | Prot: 59.28g | Carb: 38.30g.
Breakfast: Steak, Scrambled Egg, Mission 8" Flour Soft Taco (10 ct). Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.9 lb a week
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