Weigh In record (no journal entry) for 08 June 2022
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178.8 lb
Lost so far: 63.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1908 kcal
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Fat: 69.76g | Prot: 134.94g | Carb: 187.15g.
Breakfast: Schmitz Gekochter Schinken, GutBio Bergbauernkäse, Dinkelvollkornbrot, miree Paprika Chili. Lunch: Anona Hexenbecher. Dinner: Spitzpaprika, Stängelkohl, Meister Kassler, Ja! Spätzle, Kerrygold Butter, Aldi Natives Olivenöl Extra, Zwiebeln, Knoblauch. Snacks/Other: Italiamo Prosciutto Crudo, Europäische Weintraubensorte, Süßkirschen, Cucina Mozzarella Minis. more...
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2259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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BettinaPeters's weight history
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