Weigh In record (no journal entry) for 07 June 2022
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210.2 lb
Lost so far: 14.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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328 kcal
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Fat: 16.35g | Prot: 42.31g | Carb: 0.36g.
Lunch: Chicken Drumstick (Skin Not Eaten), Cheddar Cheese . more...
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gaining 8.4 lb a week
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rgraff's weight history
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