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MadenB
Journal
07 Jun 22
MadenB's Journal, 07 June 2022
MadenB's Profile
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Small drop but had two extremely high protein days. Gained 0.3kg muscle mass and dropped 0,5% body fat so I’ll take it!
153.2 lb
Lost so far:
23.1 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2022:
1056 kcal
Fat: 21.74g | Prot: 79.98g | Carb: 43.29g.
Breakfast:
Blue Diamond Almond Breeze Almond Milk Unsweetened, My Wellness Super Natures Whey , Woolworths No Added Salt & Sugar Peanut Butter, Bananas .
Lunch:
Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince.
Dinner:
SPAR Cauliflower & Broccoli, Cooked Brussels Sprouts, I&J Haddock Oak Smoked .
Snacks/Other:
Light Wine.
more...
2069 kcal
Activities & Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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