Weigh In record (no journal entry) for 01 June 2022
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1724 kcal
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Fat: 81.30g | Prot: 131.79g | Carb: 119.33g.
Breakfast: Quaker Quick Grits, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Butter , Broccoli , Salmon, Olive Garden Garden-fresh Salad with Dressing. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Green String Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Raspberries, Sprouts Farmers Market Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.1 lb a week
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