Weigh In record (no journal entry) for 01 June 2022
|
211.6 lb
Lost so far: 8.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
1675 kcal
|
Fat: 112.71g | Prot: 106.87g | Carb: 66.65g.
Breakfast: Aldi Gouda Jung in Scheiben, Ei, Gut & Günstig Körniger Frischkäse, Vita D'or Rapsöl, Iglo Rahm-Spinat der mit dem Blubb. Lunch: Almare Lachsforelle Geräuchert, REWE Avocado, Champignons, Buschbohnen, Vita D'or Rapsöl. Dinner: Aldi Ayran, Aldi Gouda, Erdbeeren, Gut & Günstig Speise Quark 40%, Milbona Kefir 1,5%, Aldi Mozarella, Kirschtomaten, Kohlrabi, Aldi Gouda Jung in Scheiben. Snacks/Other: DM Bio Kokosöl, Kaffee mit Milch, Aldi Cashewkerne. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avocadozüchter's weight history
|