Weigh In record (no journal entry) for 01 June 2022
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1675 kcal
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Fat: 112.71g | Prot: 106.87g | Carb: 66.65g.
Breakfast: Aldi Gouda Jung in Scheiben, Ei, Gut & Günstig Körniger Frischkäse, Vita D'or Rapsöl, Iglo Rahm-Spinat der mit dem Blubb. Lunch: Almare Lachsforelle Geräuchert, REWE Avocado, Champignons, Buschbohnen, Vita D'or Rapsöl. Dinner: Aldi Ayran, Aldi Gouda, Erdbeeren, Gut & Günstig Speise Quark 40%, Milbona Kefir 1,5%, Aldi Mozarella, Kirschtomaten, Kohlrabi, Aldi Gouda Jung in Scheiben. Snacks/Other: DM Bio Kokosöl, Kaffee mit Milch, Aldi Cashewkerne. more...
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losing 15.4 lb a week
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