mvonkorff's Journal, 31 May 2022

175.7 lb Lost so far: 20.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 66.97g | Prot: 72.16g | Carb: 333.30g.   Breakfast: Dole Bananas, Oranges, Tea (Brewed), Sour Dough Bread, Butter. Lunch: Torani Raspberry Syrup, Cucumber Salad with Vinegar, Pork (Lean Only Eaten), Costco Chinese Vermicelli Noodles, Nissui Shrimp Shumai, Ajinomoto Pork Shumai Dumplings. Dinner: Limeade, Hershey's Special Dark Chocolate Syrup, Walnuts, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Olive Garden Garden-fresh Salad with Dressing, Butter , Sour Dough Bread, Our Daily Red Red Wine, Corn On The Cob with Butter , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Satsuma. more...

2828 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...