Weigh In record (no journal entry) for 06 August 2014
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112.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1535 kcal
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Fat: 54.40g | Prot: 60.68g | Carb: 204.93g.
Breakfast: Danone Iogurte Activia Grego de Morango, Wickbold Torrada Especial Canela e Passas Integral, Melitta Café Tradicional, Molico Leite Desnatado. Lunch: Forno de Minas Folhado de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface, Cebolas, Azeitonas Verdes, Mandioquinha. Dinner: Nestlé Papinha de Carne, Legumes e Mandioquinha, Mel, Uvas-Passas, Casa Santa Filomena Farinha de Amora, Tâmara, Nestlé Iogurte Natural Integral, Morangos, Cranberry (Oxicoco), Sanavita Colágeno Hidrolisado, Président Queijo tipo Fromage Fondu. Snacks/Other: Nozes Pecãs, Nestlé Leite Condensado, Wickbold Torrada Especial Canela e Passas Integral, Maracujá, Molico Leite Desnatado, Melitta Café Tradicional, Copra Óleo de Coco Extra Virgem, Goji Berry, Peras, Amêndoas, Président Queijo tipo Fromage Fondu, Nestlé Alpino Fast. more...
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2437 kcal
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Activities & Exercise:
Hiking - 1 hour, Sitting - 3 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 3 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 15.4 lb a week
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