Weigh In record (no journal entry) for 31 May 2022
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1540 kcal
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Fat: 100.51g | Prot: 119.04g | Carb: 43.63g.
Breakfast: Milbona Speisequark 20% Fett, Aldi Gouda Jung in Scheiben, Getrocknete Feigen, Sanct Bernhard Schwarzkümmelöl, Seeberger Cashewkerne, Schneekoppe Leinsamen Geschrotet. Lunch: Cucina Olivenöl, Vita D'or Rapsöl, Grüne Brechbohnen (Gefroren), Golden Seafood Pazifik Wildlachsfilets, Cheddar-Käse, Spiegelei. Dinner: Almare Lachsforelle Geräuchert, Lidl Hass Avocado, Blaubeeren, Aldi Körniger Frischkäse, Kohlrabi. more...
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losing 12.3 lb a week
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