Weigh In record (no journal entry) for 30 May 2022
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179.5 lb
Lost so far: 63.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1925 kcal
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Fat: 77.21g | Prot: 115.82g | Carb: 178.41g.
Breakfast: Gartenkrone Cornichons, Bacon Frühstücksspeck, Ei, Dinkelvollkornbrot. Lunch: Aldi Hirtenkäse, Baresa Grüne Oliven Gefüllt mit Paprikapaste, Pfirsiche. Dinner: Vitasia Mungobohnenkeimlinge, Lima Strong Tamari, Ei, Karotten, Aldi Hähnchenbrustfilet, Rote Chilischoten, Spitzpaprika, Zucchini, Knoblauch, Aldi Natives Olivenöl Extra, Mie-Nudeln. Snacks/Other: Hofburger Cremiger Weichkäse Knoblauch, Lidl Heidelbeeren. more...
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2268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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BettinaPeters's weight history
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