Weigh In record (no journal entry) for 10 May 2011
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163.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1772 kcal
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Fat: 35.95g | Prot: 87.16g | Carb: 287.09g.
Breakfast: 2% Fat Milk, Sugar, superfast oats. Lunch: Grapes, light virtually fat free natural yoghurt, Apples, Bananas, Plums, Pears, Lettuce, Cucumber (with Peel), Extra Light Mayonnaise, Tomatoes, Wholemeal Bread Medium, Smoked Ham. Dinner: Chunky Oven Chips, mushy peas, River cobbler. Snacks/Other: Grapes, light virtually fat free natural yoghurt, Average Cookie. more...
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losing 1.5 lb a week
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