Weigh In record (no journal entry) for 25 May 2022
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213.6 lb
Lost so far: 6.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1324 kcal
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Fat: 49.27g | Prot: 75.74g | Carb: 142.15g.
Lunch: Aldi Hagelslag Melk, AH Basic Muesli, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Parmezaanse Kaas (Geraspt), Olijfolie, Uien, Tomaten, AH Mager Rundergehakt, AH Verse Pasta Penne Volkoren. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Ferrero Raffaello, Eierkoek. more...
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losing 6.2 lb a week
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