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Winter bulking has started 💪🏻
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202.4 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1604 kcal
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Fat: 55.35g | Prot: 199.29g | Carb: 65.46g.
Breakfast: Boiled Egg, Black Cat Smooth Peanut Butter, Creme Supreme Hot Cereal (Pumpkin Maple Pie), PnP Full Cream Fresh Milk. Lunch: McCain Country Crop, Chicken Liver . Dinner: Woolworths Wood Smoked Gammon Steaks , Strip Steak . more...
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gaining 1.1 lb a week
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