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ErnestSmit
ErnestSmit
Joined September 2020
Posts
44
Following
1
Followers
3
Weight History
Start Weight
264.6 lb
Lost so far:
62.8 lb
Current Weight
201.7 lb
Performance:
losing 1.1 lb a week
Goal Weight
198.4 lb
Still to go:
3.3 lb
Follow
ErnestSmit's Weight History
view ErnestSmit's complete history
Following
Disney1001
last weighin:
gaining 0.4 lb a week
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ErnestSmit's Recent Food & Exercise
1
medium
Baked Potato (Peel Eaten)
200 g Cooked Corn (from Frozen)
1
large
Grilled or Baked Pork Chop (Lean and Fat Eaten)
Weight Training (Bodybuilding)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
