Weigh In record (no journal entry) for 24 May 2022
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183.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1861 kcal
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Fat: 89.47g | Prot: 114.58g | Carb: 149.67g.
Breakfast: Smithfield Thick Cut Bacon, Quaker Quick Grits, Publix Red Seedless Grapes. Lunch: Great American Steak Company Beef Ribeye Steaks, Athenos Roasted Garlic Hummus, Broccoli , Red Delicious Apples. Dinner: Tomatoes, Baked or Broiled Salmon, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Zing Chocolate Coconut Nutrition Bar, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Skippy Creamy Peanut Butter, Simple Beginnings Celery Sticks, Wonderful Halos Mandarin Oranges. more...
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2401 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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