Weigh In record (no journal entry) for 23 May 2022
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143.5 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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474 kcal
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Fat: 17.70g | Prot: 46.33g | Carb: 34.72g.
Breakfast: DiabetaMil Sweetener, Mahkota Bubuk Kedelai Murni. Dinner: Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Boiled Potato. more...
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gaining 1.1 lb a week
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riski.oktavian's weight history
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