Weigh In record (no journal entry) for 09 May 2011
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226.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2398 kcal
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Fat: 104.82g | Prot: 87.80g | Carb: 275.11g.
Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Pizza with Meat, wheat beer, guinness. Snacks/Other: Baby Ruth Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Crunchy Granola Bars - Roasted Almond. more...
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2973 kcal
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Activities & Exercise:
Soccer - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 3.5 lb a week
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