Weigh In record (no journal entry) for 31 July 2014
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114.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1841 kcal
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Fat: 66.09g | Prot: 111.69g | Carb: 195.77g.
Breakfast: St. Dalfour Geléia de Framboesa, Forno de Minas Pão de Queijo Tradicional, Melitta Café Tradicional, Molico Leite Desnatado, Danone Iogurte Activia Aveia, Fiore Farinha de Maracuja - Natural, Copra Óleo de Coco Extravirgem Orgânico, Ameixa Seca. Lunch: Batatas (sem Casca, com Sal, Fervido), Chuchu, Salmão no Forno ou Grelhado, Almeirão, Alface, Alcaparras, Cebolas, Danette Danette. Dinner: Wickbold Torrada Especial Canela e Passas Integral, Casa Santa Filomena Farinha de Amora, Callebaut Chocolate Amargo 70% Cacau, Nestlé Iogurte Natural Integral, Morangos, Rainier Fruit Blue Berry, Cranberry (Oxicoco), Sanavita Colágeno Hidrolisado. Snacks/Other: Molico Leite Desnatado, Melitta Café Tradicional, Jabuticaba, Goji Berry, Président Queijo tipo Fromage Fondu, Uvas, Morangos, Optimum Nutrition Whey Protein Gold Standard, Mamão Papaia, Danubio Cream Cheese Light, Wickbold Torrada Especial Canela e Passas Integral. more...
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2866 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Hiking - 1 hour. more...
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gaining 3.1 lb a week
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