Weigh In record (no journal entry) for 20 May 2022
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229.1 lb
Lost so far: 28.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1069 kcal
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Fat: 32.69g | Prot: 31.35g | Carb: 172.47g.
Lunch: Patlamış Mısır. Dinner: Kavrulmuş Karışık Kuruyemiş, Komagene Çiğ Köfte. more...
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losing 2.6 lb a week
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