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Am Montag, 23.05.22 muss nochmal auf die Waage!
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208.6 lb
Lost so far: 11.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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702 kcal
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Fat: 41.64g | Prot: 40.07g | Carb: 38.95g.
Breakfast: Kerrygold Cheddar Herzhaft, Aldi Rahmspinat , Rührei, DM Bio Kokosöl, Kaffee mit Milch. Lunch: Aldi Cashewkerne, Tomaten, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gartenkrone Prinzessbohnen . more...
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losing 7.7 lb a week
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