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setelah 1 tahun berhenti diet dan BB meningkat hingga 12 kg ampun dah, kembali ke jalan lurus dulu
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168.4 lb
Lost so far: 2.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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817 kcal
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Fat: 23.12g | Prot: 22.48g | Carb: 139.13g.
Lunch: Ikan Teri, Sambal Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Kepok Rebus. more...
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gaining 0.5 lb a week
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gratianairene's weight history
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